DayTrendSynthesis
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Monday, January 13, 2025
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67 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
67
Eight
Readiness
—
Oura
Time slept
6h 25m
Eight
Performance windows
Focus: 1:27 PM – 6:27 PM
Workout: 9:15 AM – 11:15 AM
Eight Sleep
2:09 AM
Asleep
6h 25m
Total
8:45 AM
Awake
Sleep fitness score67
Quality58%
Consistency81%
Time slept75%
2%
Snoring
0h 8m
+95m
Sleep debt
Deep1h 31m 24%
REM0h 46m 12%
Light4h 7m 64%
19
HRV ms
73
Heart rate
bpm
15.5
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta