DayTrendSynthesis
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Tuesday, January 14, 2025
→
75 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Eight
Readiness
—
Oura
Time slept
6h 58m
Eight
Performance windows
Focus: 12:53 PM – 5:53 PM
Workout: 4:28 PM – 7:28 PM
Eight Sleep
1:18 AM
Asleep
6h 58m
Total
8:28 AM
Awake
Sleep fitness score75
Quality71%
Consistency64%
Time slept84%
2%
Snoring
0h 10m
+62m
Sleep debt
Deep1h 28m 21%
REM1h 15m 18%
Light4h 14m 61%
17
HRV ms
77
Heart rate
bpm
15.2
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta