DayTrendSynthesis
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Wednesday, January 15, 2025
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64 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
66
Oura + Eight
Readiness
61
Oura
Time slept
7h 43m
Oura + Eight
Activity
92
Steps
1.3k
Active cal
64
Performance windows
Focus: 2:08 PM – 7:08 PM
Workout: 9:31 AM – 11:31 AM
Eight Sleep
1:06 AM
Asleep
7h 43m
Total
9:01 AM
Awake
Sleep fitness score82
Quality71%
Consistency73%
Time slept99%
2%
Snoring
0h 9m
+17m
Sleep debt
Deep1h 3m 14%
REM1h 32m 20%
Light5h 7m 66%
18
HRV ms
76
Heart rate
bpm
15.3
Resp rate
/min
Oura
Sleep50
Readiness61
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta