DayTrendSynthesis
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Thursday, January 16, 2025
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61 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
55
Oura + Eight
Readiness
69
Oura
Time slept
5h 43m
Oura + Eight
Activity
92
Steps
3.3k
Active cal
513
Performance windows
Focus: 2:04 PM – 7:04 PM
Workout: 7:50 AM – 9:50 AM
Eight Sleep
1:54 AM
Asleep
5h 17m
Total
7:20 AM
Awake
Sleep fitness score60
Quality65%
Consistency55%
Time slept56%
3%
Snoring
0h 9m
+163m
Sleep debt
Deep1h 44m 33%
REM0h 48m 15%
Light2h 45m 52%
18
HRV ms
75
Heart rate
bpm
15.1
Resp rate
/min
Oura
12:59 AM
Asleep
6h 9m
Total
9:02 AM
Awake
Sleep50
Readiness69
Efficiency76%
Deep0h 39m 11%
REM1h 16m 21%
Light4h 13m 69%
18
HRV ms
81
Heart rate
bpm
14.8
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta