DayTrendSynthesis
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Friday, January 17, 2025
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65 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
61
Oura + Eight
Readiness
71
Oura
Time slept
5h 02m
Oura + Eight
Activity
88
Steps
3.8k
Active cal
163
Performance windows
Focus: 1:59 PM – 6:59 PM
Workout: 9:32 AM – 11:32 AM
Eight Sleep
3:21 AM
Asleep
5h 31m
Total
9:02 AM
Awake
Sleep fitness score70
Quality78%
Consistency73%
Time slept60%
5%
Snoring
0h 17m
+149m
Sleep debt
Deep0h 58m 18%
REM1h 16m 23%
Light3h 16m 59%
12
HRV ms
79
Heart rate
bpm
14.9
Resp rate
/min
Oura
1:42 AM
Asleep
4h 32m
Total
7:26 AM
Awake
Sleep51
Readiness71
Efficiency79%
Deep0h 37m 14%
REM0h 28m 10%
Light3h 26m 76%
15
HRV ms
80
Heart rate
bpm
15.1
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta