DayTrendSynthesis
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Saturday, January 18, 2025
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68 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
64
Oura + Eight
Readiness
73
Oura
Time slept
5h 25m
Oura + Eight
Activity
88
Steps
4.2k
Active cal
152
Performance windows
Focus: 1:56 PM – 6:56 PM
Workout: 10:09 AM – 12:09 PM
Eight Sleep
3:25 AM
Asleep
5h 53m
Total
9:39 AM
Awake
Sleep fitness score75
Quality79%
Consistency84%
Time slept66%
5%
Snoring
0h 19m
+127m
Sleep debt
Deep1h 25m 24%
REM1h 25m 24%
Light3h 3m 52%
15
HRV ms
78
Heart rate
bpm
15.0
Resp rate
/min
Oura
3:06 AM
Asleep
4h 57m
Total
9:05 AM
Awake
Sleep53
Readiness73
Efficiency83%
Deep0h 21m 7%
REM1h 4m 22%
Light3h 31m 71%
11
HRV ms
85
Heart rate
bpm
14.5
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta