DayTrendSynthesis
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Sunday, January 19, 2025
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77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Oura + Eight
Readiness
75
Oura
Time slept
6h 31m
Oura + Eight
Activity
88
Steps
3.3k
Active cal
126
Performance windows
Focus: 1:56 PM – 6:56 PM
Workout: 11:56 AM – 1:56 PM
Eight Sleep
3:37 AM
Asleep
7h 42m
Total
11:26 AM
Awake
Sleep fitness score86
Quality81%
Consistency56%
Time slept99%
6%
Snoring
0h 26m
+18m
Sleep debt
Deep1h 8m 15%
REM3h 4m 40%
Light3h 29m 45%
19
HRV ms
76
Heart rate
bpm
15.3
Resp rate
/min
Oura
3:18 AM
Asleep
5h 20m
Total
9:51 AM
Awake
Sleep71
Readiness75
Efficiency81%
Deep0h 44m 14%
REM0h 47m 15%
Light3h 48m 71%
13
HRV ms
81
Heart rate
bpm
14.1
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta