DayTrendSynthesis
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Monday, January 20, 2025
→
82 Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Oura + Eight
Readiness
81
Oura
Time slept
8h 21m
Oura + Eight
Activity
90
Steps
3.0k
Active cal
116
Performance windows
Focus: 1:58 PM – 6:58 PM
Workout: 5:13 PM – 8:13 PM
Eight Sleep
11:33 PM
Asleep
9h 37m
Total
9:13 AM
Awake
Sleep fitness score87
Quality83%
Consistency47%
Time slept100%
1%
Snoring
0h 8m
-100m
Sleep debt
Deep1h 39m 17%
REM2h 51m 30%
Light5h 7m 53%
19
HRV ms
73
Heart rate
bpm
15.1
Resp rate
/min
Oura
3:28 AM
Asleep
7h 4m
Total
11:27 AM
Awake
Sleep76
Readiness81
Efficiency89%
Deep1h 0m 14%
REM2h 33m 36%
Light3h 30m 50%
16
HRV ms
81
Heart rate
bpm
13.9
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta