DayTrendSynthesis
←
Tuesday, January 21, 2025
→
75 Vitality
Today's body
Steady. Run normal pace today.
Sleep
72
Oura + Eight
Readiness
78
Oura
Time slept
7h 41m
Oura + Eight
Activity
80
Steps
4.1k
Active cal
158
Performance windows
Focus: 1:57 PM – 6:57 PM
Workout: 9:43 AM – 11:43 AM
Eight Sleep
1:09 AM
Asleep
7h 41m
Total
9:13 AM
Awake
Sleep fitness score86
Quality76%
Consistency77%
Time slept100%
4%
Snoring
0h 18m
-30m
Sleep debt
Deep1h 6m 14%
REM1h 49m 24%
Light5h 25m 62%
29
HRV ms
70
Heart rate
bpm
14.6
Resp rate
/min
Oura
11:24 PM
Asleep
7h 41m
Total
9:13 AM
Awake
Sleep58
Readiness78
Efficiency78%
Deep1h 9m 15%
REM2h 2m 26%
Light4h 30m 59%
16
HRV ms
80
Heart rate
bpm
14.4
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta