DayTrendSynthesis
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Wednesday, January 22, 2025
→
78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
81
Oura
Time slept
6h 44m
Oura + Eight
Activity
78
Steps
4.7k
Active cal
166
Performance windows
Focus: 1:56 PM – 6:56 PM
Workout: 4:26 PM – 7:26 PM
Eight Sleep
12:58 AM
Asleep
7h 22m
Total
8:26 AM
Awake
Sleep fitness score84
Quality79%
Consistency68%
Time slept92%
5%
Snoring
0h 21m
+27m
Sleep debt
Deep1h 21m 18%
REM1h 18m 18%
Light4h 42m 64%
26
HRV ms
69
Heart rate
bpm
15.0
Resp rate
/min
Oura
12:52 AM
Asleep
6h 6m
Total
9:09 AM
Awake
Sleep65
Readiness81
Efficiency74%
Deep1h 1m 17%
REM0h 59m 16%
Light4h 6m 67%
23
HRV ms
74
Heart rate
bpm
13.6
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta