DayTrendSynthesis
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Thursday, January 23, 2025
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68 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
63
Oura + Eight
Readiness
75
Oura
Time slept
7h 05m
Oura + Eight
Activity
68
Steps
3.1k
Active cal
113
Performance windows
Focus: 1:27 PM – 6:27 PM
Workout: 10:02 AM – 12:02 PM
Eight Sleep
1:22 AM
Asleep
7h 29m
Total
9:32 AM
Awake
Sleep fitness score81
Quality68%
Consistency88%
Time slept95%
7%
Snoring
0h 31m
+7m
Sleep debt
Deep1h 45m 23%
REM1h 20m 18%
Light4h 23m 59%
28
HRV ms
72
Heart rate
bpm
14.9
Resp rate
/min
Oura
12:40 AM
Asleep
6h 41m
Total
9:00 AM
Awake
Sleep44
Readiness75
Efficiency80%
Deep1h 25m 21%
REM1h 4m 16%
Light4h 11m 63%
21
HRV ms
74
Heart rate
bpm
14.8
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta