DayTrendSynthesis
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Friday, January 24, 2025
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69 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
65
Oura + Eight
Readiness
73
Oura
Time slept
6h 13m
Oura + Eight
Activity
75
Steps
6.3k
Active cal
241
Performance windows
Focus: 1:49 PM – 6:49 PM
Workout: 9:02 AM – 11:02 AM
Eight Sleep
11:15 PM
Asleep
7h 11m
Total
8:32 AM
Awake
Sleep fitness score71
Quality61%
Consistency43%
Time slept89%
5%
Snoring
0h 23m
+16m
Sleep debt
Deep2h 13m 31%
REM1h 44m 24%
Light3h 14m 45%
15
HRV ms
75
Heart rate
bpm
16.6
Resp rate
/min
Oura
1:12 AM
Asleep
5h 14m
Total
9:02 AM
Awake
Sleep58
Readiness73
Efficiency67%
Deep0h 45m 14%
REM0h 47m 15%
Light3h 41m 70%
18
HRV ms
77
Heart rate
bpm
14.4
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta