DayTrendSynthesis
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Saturday, January 25, 2025
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77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
75
Oura
Time slept
6h 36m
Oura + Eight
Activity
69
Steps
3.5k
Active cal
134
Performance windows
Focus: 2:04 PM – 7:04 PM
Workout: 5:27 PM – 8:27 PM
Eight Sleep
2:42 AM
Asleep
6h 34m
Total
9:27 AM
Awake
Sleep fitness score96
Quality94%
Consistency88%
Time slept100%
18%
Snoring
1h 34m
-90m
Sleep debt
Deep1h 54m 29%
REM2h 38m 40%
Light4h 16m 31%
26
HRV ms
69
Heart rate
bpm
14.6
Resp rate
/min
Oura
10:53 PM
Asleep
6h 38m
Total
8:41 AM
Awake
Sleep60
Readiness75
Efficiency68%
Deep1h 14m 19%
REM1h 5m 16%
Light4h 19m 65%
13
HRV ms
84
Heart rate
bpm
15.0
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta