DayTrendSynthesis
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Sunday, January 26, 2025
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60 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
57
Oura + Eight
Readiness
64
Oura
Time slept
7h 26m
Oura + Eight
Activity
74
Steps
3.2k
Active cal
119
Performance windows
Focus: 1:35 PM – 6:35 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
3:09 AM
Asleep
7h 13m
Total
11:28 AM
Awake
Sleep fitness score78
Quality74%
Consistency51%
Time slept89%
3%
Snoring
0h 11m
+10m
Sleep debt
Deep1h 18m 18%
REM1h 52m 26%
Light4h 2m 56%
28
HRV ms
74
Heart rate
bpm
16.5
Resp rate
/min
Oura
2:50 AM
Asleep
7h 39m
Total
2:15 PM
Awake
Sleep35
Readiness64
Efficiency67%
Deep0h 59m 13%
REM1h 9m 15%
Light5h 30m 72%
21
HRV ms
75
Heart rate
bpm
13.6
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta