DayTrendSynthesis
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Monday, January 27, 2025
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74 Vitality
Today's body
Steady. Run normal pace today.
Sleep
72
Oura + Eight
Readiness
77
Oura
Time slept
5h 17m
Oura + Eight
Activity
74
Steps
4.9k
Active cal
181
Performance windows
Focus: 12:14 PM – 5:14 PM
Workout: 8:01 AM – 10:01 AM
Eight Sleep
12:57 AM
Asleep
5h 55m
Total
7:31 AM
Awake
Sleep fitness score77
Quality87%
Consistency60%
Time slept67%
6%
Snoring
0h 23m
+95m
Sleep debt
Deep1h 36m 27%
REM1h 34m 26%
Light2h 45m 47%
20
HRV ms
70
Heart rate
bpm
16.2
Resp rate
/min
Oura
4:24 AM
Asleep
4h 39m
Total
11:16 AM
Awake
Sleep66
Readiness77
Efficiency68%
Deep0h 41m 15%
REM0h 48m 17%
Light3h 9m 68%
16
HRV ms
84
Heart rate
bpm
14.1
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta