DayTrendSynthesis
←
Tuesday, January 28, 2025
→
76 Vitality
Today's body
Steady. Run normal pace today.
Sleep
74
Oura + Eight
Readiness
79
Oura
Time slept
7h 07m
Oura + Eight
Activity
75
Steps
4.4k
Active cal
169
Performance windows
Focus: 1:29 PM – 6:29 PM
Workout: 4:26 PM – 7:26 PM
Eight Sleep
12:04 AM
Asleep
8h 17m
Total
8:26 AM
Awake
Sleep fitness score92
Quality92%
Consistency65%
Time slept100%
5%
Snoring
0h 25m
-42m
Sleep debt
Deep1h 53m 23%
REM2h 6m 25%
Light4h 17m 52%
20
HRV ms
70
Heart rate
bpm
16.1
Resp rate
/min
Oura
12:43 AM
Asleep
5h 57m
Total
7:38 AM
Awake
Sleep56
Readiness79
Efficiency86%
Deep1h 15m 21%
REM0h 50m 14%
Light3h 51m 65%
15
HRV ms
76
Heart rate
bpm
15.6
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta