DayTrendSynthesis
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Wednesday, January 29, 2025
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55 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
47
Oura + Eight
Readiness
66
Oura
Time slept
5h 55m
Oura + Eight
Activity
79
Steps
8.4k
Active cal
327
Performance windows
Focus: 1:20 PM – 6:20 PM
Workout: 9:45 AM – 11:45 AM
Eight Sleep
3:51 AM
Asleep
5h 2m
Total
9:15 AM
Awake
Sleep fitness score62
Quality70%
Consistency65%
Time slept52%
0%
Snoring
0h 1m
+157m
Sleep debt
Deep1h 3m 21%
REM0h 56m 19%
Light3h 3m 60%
22
HRV ms
74
Heart rate
bpm
16.3
Resp rate
/min
Oura
11:40 PM
Asleep
6h 47m
Total
8:36 AM
Awake
Sleep31
Readiness66
Efficiency76%
Deep0h 37m 9%
REM1h 30m 22%
Light4h 40m 69%
21
HRV ms
76
Heart rate
bpm
15.1
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta