DayTrendSynthesis
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Thursday, January 30, 2025
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74 Vitality
Today's body
Steady. Run normal pace today.
Sleep
70
Oura + Eight
Readiness
80
Oura
Time slept
5h 21m
Oura + Eight
Activity
73
Steps
3.7k
Active cal
136
Performance windows
Focus: 1:32 PM – 6:32 PM
Workout: 9:43 AM – 11:43 AM
Eight Sleep
1:52 AM
Asleep
6h 58m
Total
9:13 AM
Awake
Sleep fitness score88
Quality91%
Consistency95%
Time slept84%
8%
Snoring
0h 34m
+38m
Sleep debt
Deep1h 1m 15%
REM1h 55m 28%
Light4h 1m 57%
35
HRV ms
69
Heart rate
bpm
16.0
Resp rate
/min
Oura
3:27 AM
Asleep
3h 43m
Total
9:35 AM
Awake
Sleep51
Readiness80
Efficiency61%
Deep0h 34m 15%
REM0h 36m 16%
Light2h 33m 68%
18
HRV ms
78
Heart rate
bpm
13.5
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta