DayTrendSynthesis
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Friday, January 31, 2025
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69 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
69
Oura + Eight
Readiness
69
Oura
Time Slept
6h 15m
Oura + Eight
Activity
75
Steps
6.4k
Active Cal
288
Performance Windows
Focus: 1:15 PM – 6:15 PM
Workout: 9:31 AM – 11:31 AM
Eight Sleep
1:29 AM
Asleep
6h 36m
Total
9:01 AM
Awake
Sleep Fitness Score78
Quality74%
Consistency99%
Time Slept78%
11%
Snoring
0h 45m
+59m
Sleep Debt
Deep1h 21m 20%
REM1h 16m 19%
Light3h 59m 61%
33
HRV ms
70
Heart Rate
bpm
16.6
Resp Rate
/min
Oura
1:37 AM
Asleep
5h 53m
Total
9:14 AM
Awake
Sleep59
Readiness69
Efficiency77%
Deep1h 11m 20%
REM1h 22m 23%
Light3h 20m 57%
31
HRV ms
74
Heart Rate
bpm
15.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta