DayTrendSynthesis
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Saturday, February 1, 2025
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69 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
68
Oura + Eight
Readiness
70
Oura
Time Slept
7h 20m
Oura + Eight
Activity
75
Steps
3.7k
Active Cal
141
Performance Windows
Focus: 1:25 PM – 6:25 PM
Workout: 12:14 PM – 2:14 PM
Eight Sleep
2:48 AM
Asleep
8h 27m
Total
11:44 AM
Awake
Sleep Fitness Score78
Quality65%
Consistency46%
Time Slept100%
3%
Snoring
0h 14m
-55m
Sleep Debt
Deep1h 17m 15%
REM1h 26m 17%
Light5h 43m 68%
24
HRV ms
77
Heart Rate
bpm
17.0
Resp Rate
/min
Oura
1:21 AM
Asleep
6h 12m
Total
9:06 AM
Awake
Sleep57
Readiness70
Efficiency80%
Deep1h 0m 16%
REM1h 23m 22%
Light3h 49m 62%
23
HRV ms
78
Heart Rate
bpm
15.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta