DayTrendSynthesis
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Sunday, February 2, 2025
→
72 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
69
Oura
Time Slept
6h 02m
Oura + Eight
Activity
73
Steps
2.9k
Active Cal
115
Performance Windows
Focus: 12:01 PM – 5:01 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
1:10 AM
Asleep
5h 33m
Total
6:53 AM
Awake
Sleep Fitness Score79
Quality82%
Consistency54%
Time Slept82%
3%
Snoring
0h 13m
+40m
Sleep Debt
Deep1h 15m 23%
REM1h 51m 33%
Light3h 41m 44%
8
HRV ms
81
Heart Rate
bpm
16.3
Resp Rate
/min
Oura
3:14 AM
Asleep
6h 30m
Total
11:55 AM
Awake
Sleep70
Readiness69
Efficiency75%
Deep0h 48m 12%
REM0h 59m 15%
Light4h 43m 72%
16
HRV ms
83
Heart Rate
bpm
15.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta