DayTrendSynthesis
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Monday, February 3, 2025
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64 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
59
Oura + Eight
Readiness
70
Oura
Time Slept
7h 16m
Oura + Eight
Activity
75
Steps
1.7k
Active Cal
63
Performance Windows
Focus: 12:26 PM – 5:26 PM
Workout: 8:09 AM – 10:09 AM
Eight Sleep
1:12 AM
Asleep
6h 17m
Total
7:39 AM
Awake
Sleep Fitness Score70
Quality68%
Consistency69%
Time Slept73%
7%
Snoring
0h 28m
+54m
Sleep Debt
Deep1h 13m 19%
REM1h 1m 16%
Light4h 2m 65%
23
HRV ms
74
Heart Rate
bpm
15.8
Resp Rate
/min
Oura
1:01 AM
Asleep
8h 14m
Total
11:43 AM
Awake
Sleep47
Readiness70
Efficiency77%
Deep1h 10m 14%
REM1h 13m 15%
Light5h 50m 71%
12
HRV ms
85
Heart Rate
bpm
15.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta