DayTrendSynthesis
←
Tuesday, February 4, 2025
→
78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
81
Oura + Eight
Readiness
74
Oura
Time Slept
6h 15m
Oura + Eight
Activity
72
Steps
5.6k
Active Cal
228
Performance Windows
Focus: 1:10 PM – 6:10 PM
Workout: 5:18 PM – 8:18 PM
Eight Sleep
1:03 AM
Asleep
8h 13m
Total
9:18 AM
Awake
Sleep Fitness Score96
Quality96%
Consistency84%
Time Slept100%
12%
Snoring
0h 59m
-65m
Sleep Debt
Deep1h 58m 24%
REM2h 31m 31%
Light3h 43m 45%
28
HRV ms
70
Heart Rate
bpm
15.1
Resp Rate
/min
Oura
2:15 AM
Asleep
4h 16m
Total
7:55 AM
Awake
Sleep66
Readiness74
Efficiency75%
Deep0h 33m 13%
REM0h 32m 13%
Light3h 10m 74%
21
HRV ms
76
Heart Rate
bpm
14.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta