DayTrendSynthesis
←
Wednesday, February 5, 2025
→
73 Vitality
Today's body
Steady. Run normal pace today.
Sleep
71
Oura + Eight
Readiness
76
Oura
Time Slept
7h 26m
Oura + Eight
Activity
75
Steps
3.4k
Active Cal
137
Performance Windows
Focus: 1:26 PM – 6:26 PM
Workout: 10:34 AM – 12:34 PM
Eight Sleep
12:29 AM
Asleep
8h 1m
Total
10:04 AM
Awake
Sleep Fitness Score83
Quality73%
Consistency71%
Time Slept100%
2%
Snoring
0h 12m
-51m
Sleep Debt
Deep0h 59m 12%
REM2h 15m 28%
Light4h 47m 60%
24
HRV ms
71
Heart Rate
bpm
16.9
Resp Rate
/min
Oura
12:55 AM
Asleep
6h 50m
Total
9:19 AM
Awake
Sleep59
Readiness76
Efficiency82%
Deep0h 57m 14%
REM1h 21m 20%
Light4h 32m 66%
21
HRV ms
77
Heart Rate
bpm
14.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta