DayTrendSynthesis
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Thursday, February 6, 2025
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66 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
62
Oura + Eight
Readiness
71
Oura
Time Slept
7h 14m
Oura + Eight
Activity
73
Steps
3.6k
Active Cal
139
Performance Windows
Focus: 1:55 PM – 6:55 PM
Workout: 10:23 AM – 12:23 PM
Eight Sleep
1:57 AM
Asleep
6h 59m
Total
9:53 AM
Awake
Sleep Fitness Score72
Quality60%
Consistency81%
Time Slept85%
3%
Snoring
0h 13m
+11m
Sleep Debt
Deep1h 9m 17%
REM1h 9m 17%
Light4h 40m 66%
20
HRV ms
73
Heart Rate
bpm
16.5
Resp Rate
/min
Oura
12:21 AM
Asleep
7h 29m
Total
10:04 AM
Awake
Sleep52
Readiness71
Efficiency77%
Deep0h 19m 4%
REM1h 26m 19%
Light5h 44m 77%
22
HRV ms
79
Heart Rate
bpm
15.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta