DayTrendSynthesis
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Friday, February 7, 2025
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79 Vitality
Today's body
Steady. Run normal pace today.
Sleep
81
Oura + Eight
Readiness
77
Oura
Time Slept
7h 01m
Oura + Eight
Activity
76
Steps
6.0k
Active Cal
230
Performance Windows
Focus: 1:23 PM – 6:23 PM
Workout: 4:43 PM – 7:43 PM
Eight Sleep
12:21 AM
Asleep
8h 17m
Total
8:43 AM
Awake
Sleep Fitness Score97
Quality100%
Consistency74%
Time Slept100%
3%
Snoring
0h 16m
-74m
Sleep Debt
Deep1h 39m 20%
REM2h 16m 27%
Light4h 22m 53%
40
HRV ms
67
Heart Rate
bpm
15.5
Resp Rate
/min
Oura
2:03 AM
Asleep
5h 44m
Total
9:33 AM
Awake
Sleep65
Readiness77
Efficiency76%
Deep1h 5m 19%
REM0h 42m 12%
Light3h 56m 69%
15
HRV ms
79
Heart Rate
bpm
14.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta