DayTrendSynthesis
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Saturday, February 8, 2025
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57 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
43
Oura + Eight
Readiness
75
Oura
Time Slept
4h 18m
Oura + Eight
Activity
75
Steps
3.3k
Active Cal
136
Performance Windows
Focus: 1:22 PM – 6:22 PM
Workout: 4:59 AM – 6:59 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
2:49 AM
Asleep
1h 38m
Total
4:29 AM
Awake
Sleep Fitness Score27
Quality43%
Consistency35%
Time Slept4%
1%
Snoring
0h 1m
Deep0h 36m 37%
Light1h 34m
14
HRV ms
80
Heart Rate
bpm
16.7
Resp Rate
/min
Oura
12:08 AM
Asleep
6h 57m
Total
8:22 AM
Awake
Sleep59
Readiness75
Efficiency84%
Deep0h 24m 6%
REM1h 33m 22%
Light4h 59m 72%
30
HRV ms
74
Heart Rate
bpm
14.8
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta