DayTrendSynthesis
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Sunday, February 9, 2025
→
74 Vitality
Today's body
Steady. Run normal pace today.
Sleep
74
Oura + Eight
Readiness
74
Oura
Time Slept
6h 41m
Oura + Eight
Activity
72
Steps
4.3k
Active Cal
163
Performance Windows
Focus: 1:18 PM – 6:18 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
4:06 AM
Asleep
7h 33m
Total
11:47 AM
Awake
Sleep Fitness Score88
Quality96%
Consistency20%
Time Slept96%
3%
Snoring
0h 12m
-24m
Sleep Debt
Deep1h 44m 23%
REM2h 6m 28%
Light3h 43m 49%
24
HRV ms
70
Heart Rate
bpm
14.8
Resp Rate
/min
Oura
2:33 AM
Asleep
5h 48m
Total
9:29 AM
Awake
Sleep59
Readiness74
Efficiency84%
Deep1h 6m 19%
REM1h 3m 18%
Light3h 38m 63%
22
HRV ms
75
Heart Rate
bpm
14.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta