DayTrendSynthesis
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Monday, February 10, 2025
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69 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
66
Oura + Eight
Readiness
72
Oura
Time Slept
6h 03m
Oura + Eight
Activity
72
Steps
2.5k
Active Cal
98
Performance Windows
Focus: 1:23 PM – 6:23 PM
Workout: 9:55 AM – 11:55 AM
Eight Sleep
3:51 AM
Asleep
5h 27m
Total
9:25 AM
Awake
Sleep Fitness Score81
Quality100%
Consistency67%
Time Slept59%
4%
Snoring
0h 13m
+100m
Sleep Debt
Deep0h 45m 14%
REM1h 22m 25%
Light3h 19m 61%
39
HRV ms
64
Heart Rate
bpm
15.3
Resp Rate
/min
Oura
3:44 AM
Asleep
6h 38m
Total
11:41 AM
Awake
Sleep50
Readiness72
Efficiency83%
Deep0h 50m 13%
REM1h 13m 18%
Light4h 34m 69%
17
HRV ms
77
Heart Rate
bpm
14.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta