DayTrendSynthesis
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Tuesday, February 11, 2025
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47 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
47
Oura + Eight
Readiness
46
Oura
Time Slept
4h 34m
Oura + Eight
Activity
76
Steps
2.7k
Active Cal
102
Performance Windows
Focus: 1:27 PM – 6:27 PM
Workout: 6:34 AM – 8:34 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
1:01 AM
Asleep
4h 21m
Total
6:04 AM
Awake
Sleep Fitness Score45
Quality50%
Consistency38%
Time Slept41%
7%
Snoring
0h 18m
+168m
Sleep Debt
Deep0h 49m 19%
REM0h 34m 13%
Light2h 58m 68%
19
HRV ms
86
Heart Rate
bpm
16.9
Resp Rate
/min
Oura
3:46 AM
Asleep
4h 47m
Total
9:31 AM
Awake
Sleep48
Readiness46
Efficiency83%
Deep0h 53m 18%
REM0h 59m 21%
Light2h 55m 61%
30
HRV ms
68
Heart Rate
bpm
14.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta