DayTrendSynthesis
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Wednesday, February 12, 2025
→
34 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
39
Oura + Eight
Readiness
27
Oura
Time Slept
4h 43m
Oura + Eight
Activity
72
Steps
5.9k
Active Cal
235
Performance Windows
Focus: 1:33 PM – 6:33 PM
Workout: 10:06 AM – 12:06 PM
Eight Sleep
1:29 AM
Asleep
5h 33m
Total
9:36 AM
Awake
Sleep Fitness Score44
Quality21%
Consistency86%
Time Slept61%
7%
Snoring
0h 22m
+104m
Sleep Debt
Deep1h 20m 24%
REM0h 29m 9%
Light3h 44m 67%
20
HRV ms
82
Heart Rate
bpm
19.2
Resp Rate
/min
Oura
12:48 AM
Asleep
3h 53m
Total
6:06 AM
Awake
Sleep34
Readiness27
Efficiency73%
Deep0h 34m 15%
REM0h 22m 9%
Light2h 56m 75%
8
HRV ms
97
Heart Rate
bpm
15.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta