DayTrendSynthesis
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Thursday, February 13, 2025
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56 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
56
Eight
Readiness
—
Oura
Time Slept
4h 59m
Eight
Performance Windows
Focus: 1:26 PM – 6:26 PM
Workout: 6:37 PM – 8:37 PM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
10:56 AM
Asleep
4h 59m
Total
6:07 PM
Awake
Sleep Fitness Score56
Quality31%
Consistency1%
Time Slept100%
6%
Snoring
0h 35m
-113m
Sleep Debt
Deep2h 54m 58%
REM0h 40m 13%
Light5h 41m 29%
19
HRV ms
70
Heart Rate
bpm
20.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta