DayTrendSynthesis
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Friday, February 14, 2025
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61 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
72
Oura + Eight
Readiness
47
Oura
Time Slept
7h 45m
Oura + Eight
Activity
72
Steps
96
Active Cal
4
Performance Windows
Focus: 1:22 PM – 6:22 PM
Workout: 9:50 AM – 11:50 AM
Eight Sleep
1:24 AM
Asleep
7h 45m
Total
9:20 AM
Awake
Sleep Fitness Score88
Quality78%
Consistency91%
Time Slept100%
6%
Snoring
0h 28m
-17m
Sleep Debt
Deep0h 56m 12%
REM2h 1m 26%
Light4h 48m 62%
19
HRV ms
77
Heart Rate
bpm
18.1
Resp Rate
/min
Oura
Sleep55
Readiness47
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta