DayTrendSynthesis
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Saturday, February 15, 2025
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65 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
66
Oura + Eight
Readiness
63
Oura
Time Slept
4h 07m
Oura + Eight
Activity
68
Steps
1.2k
Active Cal
48
Performance Windows
Focus: 1:28 PM – 6:28 PM
Workout: 7:36 AM – 9:36 AM
Eight Sleep
2:01 AM
Asleep
5h 0m
Total
7:06 AM
Awake
Sleep Fitness Score74
Quality94%
Consistency62%
Time Slept51%
8%
Snoring
0h 24m
+148m
Sleep Debt
Deep1h 38m 33%
REM1h 6m 22%
Light2h 15m 45%
25
HRV ms
69
Heart Rate
bpm
17.0
Resp Rate
/min
Oura
2:06 PM
Asleep
3h 14m
Total
6:28 PM
Awake
Sleep58
Readiness63
Efficiency74%
Deep0h 14m 7%
REM0h 21m 11%
Light2h 39m 82%
15
HRV ms
87
Heart Rate
bpm
14.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta