DayTrendSynthesis
←
Sunday, February 16, 2025
→
82 Vitality
Today's body
Steady. Run normal pace today.
Sleep
83
Oura + Eight
Readiness
81
Oura
Time Slept
5h 16m
Oura + Eight
Activity
64
Steps
1.8k
Active Cal
67
Performance Windows
Focus: 1:54 PM – 6:54 PM
Workout: 9:56 AM – 11:56 AM
Eight Sleep
2:22 AM
Asleep
6h 50m
Total
9:26 AM
Awake
Sleep Fitness Score91
Quality99%
Consistency85%
Time Slept82%
7%
Snoring
0h 27m
+31m
Sleep Debt
Deep1h 1m 15%
REM1h 47m 26%
Light4h 2m 59%
29
HRV ms
68
Heart Rate
bpm
15.9
Resp Rate
/min
Oura
2:51 AM
Asleep
3h 41m
Total
7:09 AM
Awake
Sleep74
Readiness81
Efficiency86%
Deep0h 35m 16%
REM0h 40m 18%
Light2h 26m 66%
20
HRV ms
73
Heart Rate
bpm
16.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta