DayTrendSynthesis
←
Monday, February 17, 2025
→
83 Vitality
Today's body
Steady. Run normal pace today.
Sleep
87
Oura + Eight
Readiness
77
Oura
Time Slept
6h 52m
Oura + Eight
Activity
74
Steps
3.2k
Active Cal
118
Performance Windows
Focus: 12:56 PM – 5:56 PM
Workout: 9:33 AM – 11:33 AM
Eight Sleep
12:50 AM
Asleep
7h 52m
Total
9:03 AM
Awake
Sleep Fitness Score97
Quality95%
Consistency88%
Time Slept100%
11%
Snoring
0h 51m
-39m
Sleep Debt
Deep0h 48m 10%
REM2h 25m 31%
Light4h 38m 59%
28
HRV ms
65
Heart Rate
bpm
15.6
Resp Rate
/min
Oura
2:13 AM
Asleep
5h 52m
Total
9:32 AM
Awake
Sleep77
Readiness77
Efficiency80%
Deep1h 32m 26%
REM0h 57m 16%
Light3h 23m 58%
21
HRV ms
71
Heart Rate
bpm
15.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta