DayTrendSynthesis
←
Tuesday, February 18, 2025
→
74 Vitality
Today's body
Steady. Run normal pace today.
Sleep
74
Oura + Eight
Readiness
73
Oura
Time Slept
7h 26m
Oura + Eight
Activity
61
Steps
1.9k
Active Cal
72
Performance Windows
Focus: 1:24 PM – 6:24 PM
Workout: 2:05 PM – 5:05 PM
Eight Sleep
10:47 PM
Asleep
6h 58m
Total
6:05 AM
Awake
Sleep Fitness Score82
Quality97%
Consistency4%
Time Slept85%
6%
Snoring
0h 27m
+5m
Sleep Debt
Deep1h 22m 20%
REM1h 30m 22%
Light4h 6m 58%
33
HRV ms
64
Heart Rate
bpm
16.0
Resp Rate
/min
Oura
11:49 PM
Asleep
7h 54m
Total
9:03 AM
Awake
Sleep65
Readiness73
Efficiency86%
Deep1h 14m 16%
REM1h 24m 18%
Light5h 15m 66%
26
HRV ms
70
Heart Rate
bpm
15.3
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta