DayTrendSynthesis
←
Wednesday, February 19, 2025
→
71 Vitality
Today's body
Steady. Run normal pace today.
Sleep
70
Oura + Eight
Readiness
72
Oura
Time Slept
7h 00m
Oura + Eight
Activity
59
Steps
3.6k
Active Cal
146
Performance Windows
Focus: 1:19 PM – 6:19 PM
Workout: 9:48 AM – 11:48 AM
Eight Sleep
12:17 AM
Asleep
7h 39m
Total
9:18 AM
Awake
Sleep Fitness Score90
Quality86%
Consistency80%
Time Slept98%
1%
Snoring
0h 6m
-42m
Sleep Debt
Deep1h 20m 18%
REM1h 39m 22%
Light4h 40m 60%
39
HRV ms
62
Heart Rate
bpm
15.9
Resp Rate
/min
Oura
10:33 PM
Asleep
6h 21m
Total
6:18 AM
Awake
Sleep49
Readiness72
Efficiency82%
Deep1h 11m 19%
REM1h 2m 16%
Light4h 8m 65%
29
HRV ms
68
Heart Rate
bpm
15.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta