DayTrendSynthesis
←
Thursday, February 20, 2025
→
70 Vitality
Today's body
Steady. Run normal pace today.
Sleep
67
Oura + Eight
Readiness
73
Oura
Time Slept
6h 11m
Oura + Eight
Activity
69
Steps
3.6k
Active Cal
147
Performance Windows
Focus: 1:17 PM – 6:17 PM
Workout: 4:09 PM – 7:09 PM
Eight Sleep
12:39 AM
Asleep
6h 46m
Total
8:09 AM
Awake
Sleep Fitness Score88
Quality89%
Consistency75%
Time Slept91%
3%
Snoring
0h 12m
-13m
Sleep Debt
Deep1h 10m 17%
REM1h 26m 21%
Light4h 41m 62%
41
HRV ms
64
Heart Rate
bpm
16.0
Resp Rate
/min
Oura
12:53 AM
Asleep
5h 35m
Total
9:15 AM
Awake
Sleep46
Readiness73
Efficiency67%
Deep0h 52m 16%
REM0h 59m 18%
Light3h 43m 67%
35
HRV ms
67
Heart Rate
bpm
14.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta