DayTrendSynthesis
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Friday, February 21, 2025
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78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Oura + Eight
Readiness
75
Oura
Time Slept
7h 06m
Oura + Eight
Activity
75
Steps
3.3k
Active Cal
126
Performance Windows
Focus: 1:18 PM – 6:18 PM
Workout: 5:19 PM – 8:19 PM
Eight Sleep
12:22 AM
Asleep
8h 48m
Total
9:19 AM
Awake
Sleep Fitness Score96
Quality96%
Consistency80%
Time Slept100%
7%
Snoring
0h 35m
-108m
Sleep Debt
Deep1h 25m 16%
REM1h 49m 21%
Light5h 34m 63%
32
HRV ms
65
Heart Rate
bpm
16.3
Resp Rate
/min
Oura
12:28 AM
Asleep
5h 23m
Total
8:17 AM
Awake
Sleep63
Readiness75
Efficiency69%
Deep0h 23m 7%
REM0h 58m 18%
Light4h 2m 75%
29
HRV ms
70
Heart Rate
bpm
15.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta