DayTrendSynthesis
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Saturday, February 22, 2025
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53 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
48
Oura + Eight
Readiness
60
Oura
Time Slept
6h 17m
Oura + Eight
Activity
74
Steps
703
Active Cal
27
Performance Windows
Focus: 1:15 PM – 6:15 PM
Workout: 8:52 AM – 10:52 AM
Eight Sleep
3:15 AM
Asleep
5h 6m
Total
8:22 AM
Awake
Sleep Fitness Score66
Quality79%
Consistency64%
Time Slept53%
6%
Snoring
0h 19m
+107m
Sleep Debt
Deep1h 40m 33%
REM1h 5m 21%
Light2h 21m 46%
22
HRV ms
74
Heart Rate
bpm
16.2
Resp Rate
/min
Oura
11:44 PM
Asleep
7h 28m
Total
9:11 AM
Awake
Sleep30
Readiness60
Efficiency79%
Deep0h 41m 9%
REM1h 6m 15%
Light5h 40m 76%
19
HRV ms
75
Heart Rate
bpm
15.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta