DayTrendSynthesis
←
Sunday, February 23, 2025
→
79 Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Oura + Eight
Readiness
74
Oura
Time Slept
5h 37m
Oura + Eight
Activity
71
Steps
904
Active Cal
34
Performance Windows
Focus: 2:10 PM – 7:10 PM
Workout: 6:00 PM – 9:00 PM
Eight Sleep
2:20 AM
Asleep
7h 33m
Total
10:00 AM
Awake
Sleep Fitness Score92
Quality89%
Consistency75%
Time Slept100%
6%
Snoring
0h 38m
-222m
Sleep Debt
Deep1h 56m 26%
REM2h 13m 29%
Light6h 28m 45%
28
HRV ms
68
Heart Rate
bpm
16.2
Resp Rate
/min
Oura
3:10 AM
Asleep
3h 40m
Total
8:49 AM
Awake
Sleep71
Readiness74
Efficiency65%
Deep0h 38m 17%
REM0h 34m 15%
Light2h 27m 67%
16
HRV ms
80
Heart Rate
bpm
14.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta