DayTrendSynthesis
←
Monday, February 24, 2025
→
71 Vitality
Today's body
Steady. Run normal pace today.
Sleep
70
Oura + Eight
Readiness
73
Oura
Time Slept
8h 20m
Oura + Eight
Activity
66
Steps
1.3k
Active Cal
52
Performance Windows
Focus: 1:15 PM – 6:15 PM
Workout: 4:59 PM – 7:59 PM
Eight Sleep
1:32 AM
Asleep
7h 19m
Total
8:59 AM
Awake
Sleep Fitness Score84
Quality74%
Consistency100%
Time Slept92%
5%
Snoring
0h 22m
-25m
Sleep Debt
Deep1h 26m 20%
REM1h 24m 19%
Light4h 29m 61%
24
HRV ms
72
Heart Rate
bpm
16.7
Resp Rate
/min
Oura
1:56 AM
Asleep
9h 21m
Total
4:01 PM
Awake
Sleep56
Readiness73
Efficiency66%
Deep1h 13m 13%
REM1h 43m 18%
Light6h 24m 68%
26
HRV ms
72
Heart Rate
bpm
14.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta