DayTrendSynthesis
←
Tuesday, February 25, 2025
→
69 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
66
Oura + Eight
Readiness
73
Oura
Time Slept
6h 08m
Oura + Eight
Activity
65
Steps
4.2k
Active Cal
160
Performance Windows
Focus: 12:44 PM – 5:44 PM
Workout: 8:14 AM – 10:14 AM
Eight Sleep
1:44 AM
Asleep
5h 53m
Total
7:44 AM
Awake
Sleep Fitness Score78
Quality87%
Consistency82%
Time Slept66%
3%
Snoring
0h 9m
+67m
Sleep Debt
Deep1h 27m 25%
REM1h 41m 29%
Light2h 44m 46%
22
HRV ms
70
Heart Rate
bpm
16.4
Resp Rate
/min
Oura
1:16 AM
Asleep
6h 23m
Total
9:20 AM
Awake
Sleep54
Readiness73
Efficiency79%
Deep0h 36m 9%
REM1h 0m 16%
Light4h 47m 75%
21
HRV ms
78
Heart Rate
bpm
15.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta