DayTrendSynthesis
←
Wednesday, February 26, 2025
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Oura + Eight
Readiness
81
Oura
Time Slept
7h 00m
Oura + Eight
Activity
67
Steps
6.2k
Active Cal
237
Performance Windows
Focus: 1:15 PM – 6:15 PM
Workout: 4:23 PM – 7:23 PM
Eight Sleep
11:36 PM
Asleep
8h 45m
Total
8:23 AM
Awake
Sleep Fitness Score96
Quality99%
Consistency57%
Time Slept100%
6%
Snoring
0h 30m
-102m
Sleep Debt
Deep1h 26m 16%
REM2h 12m 25%
Light5h 6m 59%
34
HRV ms
67
Heart Rate
bpm
15.9
Resp Rate
/min
Oura
1:27 AM
Asleep
5h 14m
Total
7:58 AM
Awake
Sleep63
Readiness81
Efficiency80%
Deep0h 38m 12%
REM0h 58m 18%
Light3h 38m 69%
21
HRV ms
76
Heart Rate
bpm
14.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta