DayTrendSynthesis
←
Thursday, February 27, 2025
→
72 Vitality
Today's body
Steady. Run normal pace today.
Sleep
68
Oura + Eight
Readiness
76
Oura
Time Slept
7h 07m
Oura + Eight
Activity
62
Steps
1.8k
Active Cal
71
Performance Windows
Focus: 1:39 PM – 6:39 PM
Workout: 9:49 AM – 11:49 AM
Eight Sleep
1:59 AM
Asleep
6h 57m
Total
9:19 AM
Awake
Sleep Fitness Score81
Quality78%
Consistency84%
Time Slept84%
3%
Snoring
0h 12m
+17m
Sleep Debt
Deep0h 49m 12%
REM2h 10m 31%
Light3h 57m 57%
28
HRV ms
70
Heart Rate
bpm
16.4
Resp Rate
/min
Oura
11:12 PM
Asleep
7h 17m
Total
9:07 AM
Awake
Sleep55
Readiness76
Efficiency74%
Deep1h 13m 17%
REM1h 14m 17%
Light4h 50m 66%
20
HRV ms
72
Heart Rate
bpm
14.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta