DayTrendSynthesis
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Friday, February 28, 2025
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77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
76
Oura + Eight
Readiness
78
Oura
Time Slept
6h 53m
Oura + Eight
Activity
62
Steps
3.6k
Active Cal
144
Performance Windows
Focus: 12:49 PM – 5:49 PM
Workout: 4:54 PM – 7:54 PM
Eight Sleep
12:44 AM
Asleep
8h 2m
Total
8:54 AM
Awake
Sleep Fitness Score96
Quality95%
Consistency88%
Time Slept100%
11%
Snoring
1h 11m
-221m
Sleep Debt
Deep1h 46m 22%
REM2h 43m 34%
Light6h 26m 44%
32
HRV ms
68
Heart Rate
bpm
15.3
Resp Rate
/min
Oura
1:31 AM
Asleep
5h 43m
Total
9:11 AM
Awake
Sleep55
Readiness78
Efficiency75%
Deep0h 52m 15%
REM0h 56m 16%
Light3h 54m 68%
23
HRV ms
77
Heart Rate
bpm
15.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta