DayTrendSynthesis
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Saturday, March 1, 2025
→
60 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
58
Oura + Eight
Readiness
62
Oura
Time Slept
6h 37m
Oura + Eight
Activity
66
Steps
5.0k
Active Cal
195
Performance Windows
Focus: 12:20 PM – 5:20 PM
Workout: 8:10 AM – 10:10 AM
Eight Sleep
1:00 AM
Asleep
6h 34m
Total
7:40 AM
Awake
Sleep Fitness Score73
Quality71%
Consistency74%
Time Slept78%
5%
Snoring
0h 18m
+26m
Sleep Debt
Deep0h 27m 7%
REM1h 34m 24%
Light4h 33m 69%
22
HRV ms
78
Heart Rate
bpm
16.4
Resp Rate
/min
Oura
12:03 AM
Asleep
6h 39m
Total
8:48 AM
Awake
Sleep43
Readiness62
Efficiency76%
Deep0h 50m 13%
REM0h 45m 11%
Light5h 4m 76%
21
HRV ms
74
Heart Rate
bpm
13.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta