DayTrendSynthesis
←
Sunday, March 2, 2025
→
74 Vitality
Today's body
Steady. Run normal pace today.
Sleep
76
Oura + Eight
Readiness
72
Oura
Time Slept
7h 19m
Oura + Eight
Activity
73
Steps
9.3k
Active Cal
353
Performance Windows
Focus: 1:07 PM – 6:07 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
3:02 AM
Asleep
9h 47m
Total
1:19 PM
Awake
Sleep Fitness Score81
Quality76%
Consistency29%
Time Slept100%
9%
Snoring
0h 54m
-153m
Sleep Debt
Deep1h 11m 12%
REM2h 58m 30%
Light5h 38m 58%
23
HRV ms
73
Heart Rate
bpm
14.9
Resp Rate
/min
Oura
1:24 AM
Asleep
4h 50m
Total
8:02 AM
Awake
Sleep71
Readiness72
Efficiency73%
Deep0h 16m 6%
REM0h 53m 18%
Light3h 41m 76%
13
HRV ms
83
Heart Rate
bpm
14.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta