DayTrendSynthesis
←
Monday, March 3, 2025
→
71 Vitality
Today's body
Steady. Run normal pace today.
Sleep
73
Oura + Eight
Readiness
68
Oura
Time Slept
8h 28m
Oura + Eight
Activity
78
Steps
3.7k
Active Cal
144
Performance Windows
Focus: 1:39 PM – 6:39 PM
Workout: 5:41 PM – 8:41 PM
Eight Sleep
1:37 AM
Asleep
7h 37m
Total
9:41 AM
Awake
Sleep Fitness Score88
Quality79%
Consistency88%
Time Slept97%
8%
Snoring
0h 36m
-37m
Sleep Debt
Deep1h 14m 16%
REM2h 20m 31%
Light4h 2m 53%
25
HRV ms
75
Heart Rate
bpm
16.0
Resp Rate
/min
Oura
1:44 AM
Asleep
9h 18m
Total
1:28 PM
Awake
Sleep57
Readiness68
Efficiency79%
Deep1h 2m 11%
REM2h 8m 23%
Light6h 8m 66%
15
HRV ms
81
Heart Rate
bpm
14.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta